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The best way to lose weight is to work out first thing The Anatomy To Give Others Freedom To Fuel Your Freedom The Sound Of Freedom Funny Shirt in the morning before you eat, and then after that have a healthy breakfast. This may not be the healthiest way, but if you absolutely need to cut a few pounds, then this is it. I recommend sprints for the workout as well. You have 10 weeks or so…it’s possible, depending on how much weight you have to lose. The heavier you are now, the easier it will be to lose weight quickly (meaning a couple of pounds a week) at the beginning of your weight loss efforts. Check out the r/loseit sidebar for advice.
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