Get a bicycle. Ride it a lot! Ride it far! Then ride it fast Vote Early Vote Often Voter T-Shirt. Get the Strava app to track your progress. Worked for me. Lost 20lbs between March and the end of May. Down 30+ to date and in great shape now. I’m no expert but I’m someone who’s lost a lot of weight personally so I’ll give my input. You can’t lose a lot of weight all at once so aim to lose 1 or 2 pounds a week at most, especially at first, the weight comes off very quickly when you first get started. Eating is pretty obvious, add more greens to your diet, cut sugary foods and drinks, lower the number of carbs you’re eating, etc.
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No secrets there but it definitely helps to plan you’re meals Vote Early Vote Often Voter T-Shirt and count calories using something like Myfitnesspal. If you’re able to start adding an hour of exercise to your day. Adding a 30-45 minute jog to your day and doing 30-45 minutes of lifting weights, push-ups, sit-ups, etc are going to build some muscle and eat away at body fat. If you start now you’ll definitely hit your goal by Christmas. Get sick. I’m always profiting from my once per year cold/flu to not eat and drink(alcohol) during a week or more.
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