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And fruit for dinner and exercised daily (30 minutes cardio, weight lifting, pushups, plank, etc.) Waylon For President US Flag T-Shirt. It might not work for you, but whenever I felt like snacking I either drank a lot of water or chewed a piece of gum. It’s tough, but I believe you can do it. Consider diet meal replacement shakes for one or two meals. Only eat healthy snacks (this is controversial). And watch your portion size for dinner. Consider your last dinner serve of meat, work out how much it weighed then compare it to a suggested serving size calculator on the internet… you prob have several serves. Try to cut that down towards 1.
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