Eat smaller portions Mad Houses Mike! Boom Baby Mad Houses Mike! Boom Baby 2020 T-Shirt. People don’t realize how much they’re eating when the body really only needs so much. Once you’re in the habit of eating smaller portions, you feel completely satisfied and happy, you don’t have the urge to eat more. That being said, I still like to go to a buffet every now and then, or stuff myself with some amazing pizza, but like with alcohol, it’s not a daily thing nor a regular thing. Only on occasion. Eat fewer snacks/in-between meals. People don’t realize how much they snack without even thinking until they actually make a mental note of all the times they snack.
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The best thing to do is just stop buying snack foods Mad Houses Mike! Boom Baby Mad Houses Mike! Boom Baby 2020 T-Shirt, especially if you’re just starting to lose weight. Also, cutting dessert temporarily is a good idea. Maybe you can have a cookie on a cheat day, but don’t let your guard down. Keep in mind that you are still trying to lose weight. Eat more veggies. Make vegetables and fruit a larger portion of your diet. Try to shoot for 50% for all meals, but that could be hard. You also want to make sure that you’re eating a diverse amount of vegetables; don’t get stuck with just one or two. You need nutrient-dense foods and eating different colored vegetables is the easiest way to do that.
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