I’d look at scaling back your goal Vote Biden Not Covid-19 Shirt. Maybe losing 10 pounds by Christmas is more realistic and healthy. Eating a really low amount of calories each day and doing a stringent workout is not healthy. I don’t know if you have SlimmingWorld where you are – but I’ve lost 9lb in 3 weeks following it. You essentially cut out sugar and fat, but you’re still allowed some treats each day (syns) so for example that mini daim you get at IKEA? They’re 1 syn each. All fruit and veg you can eat as much as you want, pasta and rice are fine, etc meat has to be <5% fat.
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There are shit loads of recipes online for SW, but you have to stick to it Vote Biden Not Covid-19 Shirt! It is much easier if you’re used to cooking meals rather than getting take out or ready-made stuff. Spread out your meals to be eating 8 to 10 times a day so you’re eating very small amounts but you’re never hungry, and never full. Keep that metabolism active. That’s a 1000 calorie deficit per day. That’s going to be tough. Use some sort of fitness tracker (Fitbit, Apple Watch, etc) to more acutely estimate your calorie burn per day. Measure, monitor, and log everything you eat every day. Make certain that calories out are 1000 more than calories in every day.
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