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First off congrats on your success thus far 25 45 Anti President Donald Trump 25th Amendment Shirt. Second, you just motivated the shit out of me to stop making excuses. Congrats on your weight loss, this is huge in just 3 months. I’m going at a much slower pace (91 kg in January, 83 now) but I totally second the portion control stuff. Just adding a tip for anyone reading your guide and wondering how to: what I’ve found very useful is eating off a smaller plate. It works because you can’t accidentally put more food on it than you meant to (cause there’s not enough space on the plate for that), and the same amount of food looks like more on a smaller plate.

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Which tricks your brain into being just as satisfied on fewer calories 25 45 Anti President Donald Trump 25th Amendment Shirt. I’ve also heard that eating off of a black colored plate can help trick your brain into eating less. Weird little fact. I am not sure about the long term effects or even short term effects. Though a quick search brought up that it puts a large compression force on the discs in your back which is bad after a time. Don’t just cut out sugar, cut out starches as well. Bread, rice, potatoes, that kind of thing. Starch breaks down into sugar when you digest it, so eating a lot of starch is really no different from eating sugar. And let me tell you, I had the CHINA virus.

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